For those days when I'm feeling less than stellar or just not as strong as usual, I've been using this video to start exercising at home. It's a walking exercise video by Leslie Sansone. It doesn't take that long and it's complete from warm-up to cool-down. I love how encouraging and cheerful she is in this video. It makes me feel like I'm actually in an exercise class. :D What I love about it is that I don't need that much space, which is perfect for working out in my small room.
I've tried her 3 mile workout too. I totally broke a sweat, but it's still such a friendly exercise for beginners that you feel confident that you can finish it.
I use exercise videos to mix up my Wii Fit and Dance Dance Revolution routine. I never knew how fun they could be, if you find the right ones for you. Try a quick search on Youtube and maybe you'll find one for you, too. :D
- Mel
No comments:
Post a Comment